Run City Podcast
This is a podcast for all things running, training advice and coaching. We will dive into all these topics and more.
Podcasting since 2024 • 15 episodes
Run City Podcast
Latest Episodes
Episode 14, Let's talk about life for a while.
In this episode I don't talk about running, but about life and the little bit of time we have here. I talk about the passing of Andy Williams (The Butcher) and my friend Steve. Life is short. Hug a friend, tell your family you love them.
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Season 2
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Episode 5
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33:47
Race day simulator run and why it's important!
On this episode I talk about why a race day simulator run is important to determine race pace, and why it's not too late to go out and get one done this week.
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Season 2
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Episode 4
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32:34
Episode 14
On this episode I talk about I dive a little into the Buffalo Marathon elevation profile and a couple of tips for navigating the course. Also a little more on HR training and training with pace.
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37:21