Run City Podcast
This is a podcast for all things running, training advice and coaching. We will dive into all these topics and more.
Podcasting since 2024 • 14 episodes
Run City Podcast
Latest Episodes
Race day simulator run and why it's important!
On this episode I talk about why a race day simulator run is important to determine race pace, and why it's not too late to go out and get one done this week.
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Season 2
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Episode 4
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32:34
Episode 14
On this episode I talk about I dive a little into the Buffalo Marathon elevation profile and a couple of tips for navigating the course. Also a little more on HR training and training with pace.
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37:21
Episode 13
This episode I talk about HR training as according to Emma Bates. Also cheap Alpha Fly's at Savers!!
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Season 2
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Episode 13
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39:37