Get ready for me to air out all my shit and discuss this mostly awful year, but with some good things mixed in. Lets talk about winter maintenance plans and plans to get better for 2025!! It's all in there, give it a listen!! 

Holy smokes I actually recorded another episode! This is a short episode talking about my ten week speed development plan to keep you motivated in the off season. 

In this episode I address some of the frustrations of Heart Rate training. Also talk about my new favorite running shoe (and it isn't a Nike product) Hope you enjoy!

In this episode I talk about why I had to scrap my food prep episode and talk about some of the pros and cons of Heart Rate training. 

In this Episode I talk about the Olympic Trials Marathon, my mom, and Some Hydration and Fueling tips to practice in training.  Hope you all enjoy. Here are the links for the gels and Gatorade Endurance. https://www.amazon.com...

In this episode I go through some of the training runs that I have been talking about in previous episodes and what the efforts should feel like. It's a little bit of a dive into V02 max work and Threshold runs. Hope you enjoy!!Here is ...

In this episode I continue on the journey of building a run plan. The next 4 weeks and how to slowly build from there. I talk a little about race predictors and hitting the wall. These two topics I will dive into great detail on future episodes...

In this episode I talk about my frustration with shoe and concert ticket buying, and how to start your first 4 weeks of training. Hope you enjoy. 

Everyone always asks me what should I be doing in between training cycles, so this episode I dive into that with some tips and tricks to keep you motivated throughout the off season. I mention my YouTube videos, here is a link, hope you enjoy t...

In this episode, I introduce myself, talk a little about my last couple of training cycles and give an overview of what is to come on future episodes.  This is the first time I am doing this and did all the post production so forgive all t...