In this episode I talk about staying motivated, run groups, and a special perk I am running to help you get started with your spring training. Enjoy!!

2025 is gone! Lets start 2026 off right and get back to this podcast. In this episode I chat about 2025 and some things in the works for 2026 as well as my already packed race schedule. Enjoy!

Holy smokes I actually recorded another episode! This is a short episode talking about my ten week speed development plan to keep you motivated in the off season. 

In this episode I address some of the frustrations of Heart Rate training. Also talk about my new favorite running shoe (and it isn't a Nike product) Hope you enjoy!

In this episode I talk about why I had to scrap my food prep episode and talk about some of the pros and cons of Heart Rate training.